Relaxation
Relaxation over a shot comes from preparation of having good fundamentals and a healthy mindset. Just telling yourself to relax will make you more tense if you do not have those important elements in your game.
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See AllAs you build a good fundamental swing that you can trust, you can also build a good mindset that will free you up when you play.
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There are double meanings of the word 'improvisation' for this video. The first meaning is that you will see how we start off our videos and that they are never rehearsed and want to keep it that way.
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