Sep 30, 2018

What food gives you energy?


Leafy greens does it for me. When I sprinkle ground flaxseed in my salad, it not only gives me energy but, my skin feels super hydrated!

Oct 25, 2018

This sounds too simple to the true but I feel my best when I eat a balanced meal. Like the game of golf, you don't want to go from one method to another. It is more about fine tuning and finding your balance. Protein, Carbs and Veggies just does it for me. Keep it simple.

Oct 25, 2018

My go to meal I can always rely on is chicken, broccol, carrots, and rice.

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